It is Gratefulness that makes us happy- Varanasi Travel It is not happiness that makes us grateful but the gratefulness that makes us happy. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Expressing gratitude is a practice that has immense health benefits. Gratitude is essentially an appreciation of all that you have been endowed with in life. If you appreciate the good things in your life, you will also connect better with others and the universe as a whole. Suppose you are someone who regularly sets aside time to reflect upon things in your life that you are thankful for; in that case, you are undoubtedly enjoying the numerous health benefits associated with this. The medical world believes that people who practice gratitude as a way of life are happier, feel much ali...