Every day is a fresh start- The Second Online Travel ( Pahariya Mandi, Pahariya , Varanasi) Every day of life is a fresh start or new beginning, not just the first day of the year. One can make Daily Resolutions, not just New Year Resolutions. Any day is suitable for making the resolutions. Treat every day as the beginning of your new, better, and happier life. Start every day with feelings of happiness and pleasure with the anticipation that great and beautiful things will happen. Irrespective of your circumstances, commence every day with a smile, hope, and expectations. If you persevere this attitude, It will make you a more positive and happy person. Every day, restate your goals and your decisions for your new, happy and successful life. At the same time, be open to new ideas and opportunities and for ways to achieve your goals. You don’t have just one chance to carry out a decision or accomplish a goal. If you failed to carry them out, you don’t need to wait for the beginning of ...
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From
legitimate fears for vulnerable loved ones, to uncertainty about job security
and finances. Even popping to the supermarket has become an anxiety-fuelled
nightmare. But we are in this for the long haul and as more people fall ill, it
is likely the changes to our lives will continue to increase. And we need to
find ways to cope. Existing with constant anxiety is mentally and physically
draining, and not good for our long-term health. Yoga and mindfulness
techniques can be really helpful in calming your nervous system and helping to
centre your emotions.
Harvard Medical School recommends yoga, meditation to deal with coronavirus anxiety
Harvard Medical School recommends yoga, meditation to deal with coronavirus anxiety
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